This program is designed to give individuals an outlet to cope with daily stressors and life traumas, as well as the ability to build strength, flexibility, and stamina. Not only will you burn calories and build endurance- you will also get to know your neighbors in your community.

All programs are free to all FTI tenants. Sign up today on this page and you will be emailed by an FTI member with your confirmation. Feel free to sign up for multiple classes.